I found the BodyKey app and the InBody band great for tracking both how much movement I was doing on a daily basis and how much food I was eating. It gives you real time feedback that you can act on, which can be really helpful especially on those days that you may need a bit of extra motivation to get to the gym. The app also shows your progress over time measuring muscle mass and body fat percentage so you can see the changes instead of just relying on scales. The BodyKey shakes tasted better than some other meal replacement shakes I’ve tried before and help to keep the calorie intake down on some days.
Nicole is so amazing!! She has helped me so much with my skin problems, she looks into what’s causing the problems, has given me heaps of advice and even writes it down for me to refer back to. My skin is improving. She is great!!
In my eyes Nicole is a superstar! She is the most passionate, knowledgeable and caring skin care therapist I have ever met. I always feel confident I’m getting the best treatment available and have fantastic results. I recently had treatment to promote scar healing – the results are amazing.
It has been a pleasure to deal with Nicole for the past 13+ years. I believe it is wise to choose a beauty therapist who has completed formal training and one who continues to upskill with current treatments and equipment. Nicole listens to her clients and outlines options before commencing any procedure. She is reliable and manages her appointment times well.